8 Questions to Ask Before Giving Up on Your Marriage
If you've been struggling in your relationship, you might wonder if you will ever be able to be happy again. But calling it quits is hard. Explore these questions first.
3 Ways to Support Your Spouse and Their ADHD Coaching
Non-ADHD partners can support their partner's efforts to manage ADHD, or they can unwittingly inhibit it. These practical tips will help you both get the maximum benefit.
To Heal, Open Up to the Messiness of Human Emotions
A strong self-image can be a guiding star that aligns you with your values. But it has pros and cons. Here’s how to open up, without losing a sense of who you are.
How to Respond to Big Emotions
Two simple approaches to distract yourself from big emotions can help you reset to a place of comfort and help your relationship.
The Tyranny of Getting Stuff Done
Personal perspective: Are you feeling overwhelmed and anxious about that long to-do list? It may be time to think more globally about your choices.
The Tyranny of Getting Stuff Done
Personal perspective: Are you feeling overwhelmed and anxious about that long to-do list? It may be time to think more globally about your choices.
15 Tips for Better Follow-Through Treating Your ADHD
Many treatments can improve the management of adult ADHD, but distraction, memory, and lack of structure may get in the way. These ideas can help.
15 Tips for Better Follow-Through Treating Your ADHD
Many treatments can improve the management of adult ADHD, but distraction, memory, and lack of structure may get in the way. These ideas can help.
Perfectionism and ADHD: Distorted Thinking Can Cause Problems
Adult ADHD and perfectionist tendencies can go hand in hand as a coping mechanism when one is unsure that one's skills will be good enough for a task or for approval from others.
Perfectionism and ADHD: Distorted Thinking Can Cause Problems
Adult ADHD and perfectionist tendencies can go hand in hand as a coping mechanism when one is unsure that one's skills will be good enough for a task or for approval from others.
“Is This All There Is?”
The pressures of 2020 have stripped couples' lives down to the basics and have impacted how they perceived their bonds, not always for the better. How do couples survive these feelings?
“Is This All There Is?”
The pressures of 2020 stripped couples' lives to the basics and impacted how they perceived their bonds, not always for the better. How do we survive those feelings?
Managing Political and COVID Stress Near the Election
Current events are raising anxiety levels through the roof. These stress-reduction options can add up to provide relief.
Managing Political and COVID Stress Near the Election
Current events are raising anxiety levels through the roof. These stress reduction options can add up to provide relief.
Do ADHD Meds Help With Memory Problems?
ADHD pills don't teach skills. When it comes to improving memory, adults with ADHD need to use the full set of treatments available to them.
Do ADHD Meds Help with Memory Problems?
ADHD pills don't teach skills. When it comes to improving memory, adults with ADHD need to use the full set of treatments available to them.
Pandemic Emotions: Stage 2 (and 9 Ways to Deal with Them)
In the first weeks, there was anxiety, but also a sense of purpose. Now the emotions are different and, for many, darker.
Pandemic Emotions, Stage 2 (and 9 Ways to Deal with Them)
In the first weeks, there was anxiety, but also a sense of purpose (find the right supplies; learn to work from home, etc.) Now the emotions are different and, for many, darker.
"What You Need to Know Most About Me Today Is…"
A simple conversation can keep you in touch with your partner's positive and negative feelings. Do it daily and improve your relationship forever.
"What You Need to Know Most About Me Today Is…"
A simple conversation can keep you in touch with your partner's positive and negative feelings. Do it daily and improve your relationship forever.
