Repeated research studies suggest that gratitude can lead us to healthier lives and actually help 'rewire' our brains for greater happiness. But struggling couples may not be feeling very grateful. Here are some tips about how to find gratitude in your own life and what it can do for your relationship.
People with ADHD can be easily overwhelmed – by too much to do, procrastination, and even by sensory overload. If you are easily overwhelmed in the holidays, here are some ideas that could help:
There are too many myths about what forgiveness is and what it is for! ADHD couples need to know more about how to use this important skill.
Your mindset can make all the difference when you are in a relationship with an ADHD partner.
I want to share a note from the spouse of an ADHD partner who, after discovering ADHD was a factor in his crumbling marriage, decided to try to be more open to his wife's 'way of being' and experiences.
A recent article at theAtlantic.com reviews some of the research on exercise as a treatment for ADHD. The studies mentioned were done with children, as most ADHD research is, but the evidence is strong that exercise is also an effective treatment for adult ADHD. I encourage you to read up on this topic, as well as watch John Ratey's 2012 TED talk on the subject of how exercise helps your brain. If you weren't inspired to get moving before, you will be now!
You've heard of Ted Talks...this month ADDA is releasing one TADD Talk a day. These 9 minute recordings (for those with shorter attention spans!) are a terrific way to learn what's what from the top experts in ADHD. Find out about the latest in treatment, co-existing conditions, and how to manage life with ADHD. These TADD Talks can be found at this ADDA web page. And, yes, my TADD Talk contribution will be released on 10/19.
Exercise has been proven to be great treatment for ADHD as well as for depression. Recent research adds information about why and how.
Our Live Couples' Seminar starts on Jan 22, 2025! Register HERE!
Looking for a little more support? Join one of our Non-ADHD Partner Support Groups. First support group starts on Jan 13, 2025. Find all our support group options HERE.
Turn your knowledge into actionable steps to improve your relationship. Join us on Jan 14, 2025 to learn about our new program, Intent 2 Action. Sign up NOW.
The ADHD Effect on Marriage was listed in Huff Post as a top book that therapists suggest all couples should read.
"Your weekly messages are beyond wonderful to receive, I cannot thank you enough! Please know the gifts that you give are treasured."
