Divorce and COVID

Mental health professionals like myself have been working overtime during the COVID pandemic.  SO many couples are struggling right now!  And many, thinking they just can’t stand it anymore, are considering divorce.

I’m not saying you shouldn’t get divorced.  Just perhaps not right now.   As Pearson suggests, it’s not a great time to make those sorts of far-reaching decisions, (unless the circumstances are extreme, such as physical abuse.)  Some of the stressors that are making us feel really bad right now include:

- Lack of our normal routines that create structure and joy

- Way too much together time – every flaw gets magnified

- Children who are struggling with mental health issues related to their own social situations and schooling

- Significantly more financial strain for many

- Being kept apart from other family members who may sustain us

- Fear – of COVID, of political machinations, health and more

This situation, with these compounding factors, is temporary.  Someday, most of us who haven’t been impacted by the death of an immediate family member will have a more ‘normal’ life back.  That will be a better time to make a decision about your relationship.  And in the meantime, consider getting professional help or joining a support group if you need it to get through this horrible time.  Be creative about how to stay connected to others and have some ‘me’ time, too.

Head and heart working together really is the best way to make decisions about your life and family.

7 session Non-ADHD Support Groups - registration is now open for January groups. Get support during these difficult times, build bonds with others who share your concerns, and learn new ways to live better in your ADHD-impacted relationship. Don't Delay - These groups fill quickly.

LIVE Couples' seminar - Registration is open. The first session begins January 13, 2021.

Adult ADHD can have a huge impact on your relationship. ADHDmarriage.com can literally change your life! Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals.

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The live session starts January 2020.

Support Tele-groups - Be part of a community exploring similar issues; learn from each other's successes and struggles; and find new, more effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

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